Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 27 nutrient categories
Beef: 14
vs
Beef: 10
(3 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 1.6 MG | 3.0 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 0 UG | |
| Vitamin B-12 | 1.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 4 MG | Tie |
| Copper, Cu | 5.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 356 MG | 100 MG | |
| Potassium, K | 258 MG | 153 MG | |
| Selenium, Se | 11 UG | 25.9 UG | |
| Sodium, Na | 52 MG | 955 MG | |
| Zinc, Zn | 1.2 MG | 2.4 MG |