Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 11 out of 26 nutrient categories
Beef: 10
vs
Beef: 11
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.1 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 9 UG | |
| Vitamin B-12 | 0.9 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.6 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 204 MG | |
| Potassium, K | 364 MG | 362 MG | |
| Selenium, Se | 4 UG | 4.3 UG | |
| Sodium, Na | 55 MG | 39 MG | |
| Zinc, Zn | 3.4 MG | 2.3 MG |