Beef vs Beef
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 28 nutrient categories
Beef: 11
vs
Beef: 11
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 3.9 MG | 5.7 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 2.2 UG | 4.0 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Magnesium, Mg | 29 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 254 MG | 254 MG | Tie |
| Potassium, K | 427 MG | 398 MG | |
| Selenium, Se | 1.9 UG | 35.6 UG | |
| Sodium, Na | 55 MG | 55 MG | Tie |
| Zinc, Zn | 4.1 MG | 7 MG |