Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 5
vs
Beef: 19
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 95.9 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 2.7 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 2 UG | |
| Vitamin B-12 | 1.3 UG | 4.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.2 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 155 MG | 200 MG | |
| Potassium, K | 217 MG | 264 MG | |
| Selenium, Se | 2 UG | 33.3 UG | |
| Sodium, Na | 44 MG | 75 MG | |
| Zinc, Zn | 6.2 MG | 12.0 MG |