Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 15 out of 25 nutrient categories
Beef: 4
vs
Beef: 15
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 7 UG | |
| Niacin | 5.4 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 2 UG | Tie |
| Vitamin B-12 | 2.7 UG | 3.4 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 24 MG | 27 MG | |
| Phosphorus, P | 206 MG | 242 MG | |
| Potassium, K | 367 MG | 383 MG | |
| Selenium, Se | 27.4 UG | 36.2 UG | |
| Sodium, Na | 60 MG | 87 MG | |
| Zinc, Zn | 4.8 MG | 11.0 MG |