Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Beef: 12
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 114.2 MG | 79.7 MG | |
| Folate, total | 10 UG | 5 UG | |
| Niacin | 4.2 MG | 7.9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 4 UG | |
| Vitamin B-12 | 2.8 UG | 2.0 UG | |
| Vitamin B-6 | 0.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.9 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 26 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 265 MG | 270 MG | |
| Potassium, K | 437 MG | 384 MG | |
| Selenium, Se | 10.3 UG | 27.2 UG | |
| Sodium, Na | 72 MG | 67 MG | |
| Zinc, Zn | 7.1 MG | 4.5 MG |