BEEF LIVER SLICED vs RET BOX FROG LEGS
Nutrition comparison per 100 g serving
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BEEF LIVER SLICED wins in 5 out of 11 nutrient categories
BEEF LIVER SLICED: 5
vs
RET BOX FROG LEGS: 4
(2 ties)
Overview
| Nutrient | BEEF LIVER SLICED | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calories | 134 cal | 58 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LIVER SLICED | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF LIVER SLICED | RET BOX FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 4.9 MG | 0.3 MG | |
| Potassium, K | 312 MG | 282 MG | |
| Sodium, Na | 71 MG | 44 MG |