BEEF JERKY vs SEAWEED CHIPS WITH BROWN RICE
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
SEAWEED CHIPS WITH BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF JERKY | SEAWEED CHIPS WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 964 MG | 500 MG |