BEEF JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
BEEF JERKY: 3
vs
PORK SKINS: 3
(2 ties)
Overview
| Nutrient | BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 571 cal | |
| Protein | 39.3 g | 57.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,643 MG |