BEEF JERKY vs POPPED CORN CAKES
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 8 nutrient categories
BEEF JERKY: 6
vs
POPPED CORN CAKES: 1
(1 ties)
Overview
| Nutrient | BEEF JERKY | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 424 cal | |
| Protein | 39.3 g | 15.2 g | |
| Carbs | 17.9 g | 75.8 g | |
| Fat | 3.6 g | 7.6 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF JERKY | POPPED CORN CAKES | Winner |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 964 MG | 773 MG |