BEEF JERKY vs MARK AVENUE CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
BEEF JERKY: 5
vs
MARK AVENUE CHOCOLATES: 4
(1 ties)
Overview
| Nutrient | BEEF JERKY | MARK AVENUE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 3.6 g | 65 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | MARK AVENUE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | BEEF JERKY | MARK AVENUE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 321 MG | 312 MG |