BEEF HEARTY STEW vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
BEEF HEARTY STEW: 4
vs
VEGETARIAN CHILI: 6
(1 ties)
Overview
| Nutrient | BEEF HEARTY STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF HEARTY STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | BEEF HEARTY STEW | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 249 MG |