BEEF GOULASH vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF GOULASH wins in 7 out of 10 nutrient categories
BEEF GOULASH: 7
vs
BEEF STEW: 2
(1 ties)
Overview
| Nutrient | BEEF GOULASH | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 110 cal | 81 cal | |
| Protein | 9.3 g | 3.8 g | |
| Carbs | 10.3 g | 7.2 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF GOULASH | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BEEF GOULASH | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 553 MG | 419 MG |