BEEF FOR STEW vs 100% GRASS-FED BEEF FLANK STEAK
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
BEEF FOR STEW: 2
vs
100% GRASS-FED BEEF FLANK STEAK: 5
(3 ties)
Overview
| Nutrient | BEEF FOR STEW | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 11.6 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR STEW | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF FOR STEW | 100% GRASS-FED BEEF FLANK STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 58 MG | 482 MG |