BEEF FLAVOR RICE vs FINE CAJUN CUISINE JAMBALAYA
Nutrition comparison per 100 g serving
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BEEF FLAVOR RICE wins in 10 out of 15 nutrient categories
BEEF FLAVOR RICE: 10
vs
FINE CAJUN CUISINE JAMBALAYA: 4
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 339 cal | 368 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BEEF FLAVOR RICE | FINE CAJUN CUISINE JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 4.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 632 MG |