BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP vs GUMBO MIX
Nutrition comparison per 100 g serving
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GUMBO MIX wins in 7 out of 11 nutrient categories
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 3
vs
GUMBO MIX: 7
(1 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 459 cal | 312 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 59.0 g | 75 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 5.9 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,393 MG | 2,125 MG |