BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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13 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 3
vs
13 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 459 cal | 351 cal | |
| Protein | 9.8 g | 21.1 g | |
| Carbs | 59.0 g | 63.2 g | |
| Fat | 19.7 g | 0.9 g | |
| Fiber | 3.3 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 5.9 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 1,393 MG | 0 MG |