Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 12 out of 28 nutrient categories
Beef: 11
vs
Beef: 12
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 90.1 MG | 127.9 MG | |
| Folate, total | 13 UG | 9 UG | |
| Niacin | 6.7 MG | 4.2 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 202 MG | 208 MG | |
| Potassium, K | 340 MG | 275 MG | |
| Selenium, Se | 26.4 UG | 32.5 UG | |
| Sodium, Na | 55 MG | 57 MG | |
| Zinc, Zn | 3.9 MG | 8.0 MG |