BEEF ENRICHED BUNS vs WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
BEEF ENRICHED BUNS: 6
vs
WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | WHOLE GRAIN WHITE ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 29 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 483 MG | 446 MG |