BEEF ENCHILADAS vs ORGANIC WHITE BEAN KALE & MILLET SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
BEEF ENCHILADAS: 6
vs
ORGANIC WHITE BEAN KALE & MILLET SOUP: 3
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calories | 193 cal | 53 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 22.8 g | 7.4 g | |
| Fat | 7.6 g | 1.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | ORGANIC WHITE BEAN KALE & MILLET SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 176 MG |