BEEF ENCHILADAS vs GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
BEEF ENCHILADAS: 6
vs
GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BEEF ENCHILADAS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 193 cal | 168 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 22.8 g | 29.1 g | |
| Fat | 7.6 g | 2.4 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF ENCHILADAS | GENERAL TSO'S BEEF AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 187 MG | 154 MG | |
| Sodium, Na | 497 MG | 588 MG |