BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF vs CHICKEN & VEGGIE CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & VEGGIE CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF: 3
vs
CHICKEN & VEGGIE CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 278 cal | 212 cal | |
| Protein | 7.6 g | 12.9 g | |
| Carbs | 29.1 g | 16.5 g | |
| Fat | 15.2 g | 10.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS TRADITIONAL BAKED EMPANADAS FILLED WITH BEEF | CHICKEN & VEGGIE CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 532 MG | 329 MG |