Beef vs Luncheon meat
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Luncheon meat: 8
(5 ties)
Overview
| Nutrient | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 111 cal | 315 cal | |
| Protein | 19 g | 13.4 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 3.3 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 68.5 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 4.8 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 139 MG | 151 MG | |
| Potassium, K | 402 MG | 409 MG | |
| Selenium, Se | 16.4 UG | 22.9 UG | |
| Sodium, Na | 1,322 MG | 1,411 MG | |
| Zinc, Zn | 3.6 MG | 1.6 MG |