Beef vs Luncheon meat
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 17 out of 29 nutrient categories
Beef: 17
vs
Luncheon meat: 8
(4 ties)
Overview
| Nutrient | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Calories | 111 cal | 293 cal | |
| Protein | 19 g | 12.5 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 3.3 g | 25.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.2 MG | |
| Folate, total | 7 UG | 4 UG | |
| Niacin | 4.8 MG | 3.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 43 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef | Luncheon meat | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 18 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 139 MG | 109 MG | |
| Potassium, K | 402 MG | 564 MG | |
| Selenium, Se | 16.4 UG | 25 UG | |
| Sodium, Na | 1,322 MG | 1,036 MG | |
| Zinc, Zn | 3.6 MG | 2.1 MG |