Beef vs Frankfurter
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Frankfurter: 9
(4 ties)
Overview
| Nutrient | Beef | Frankfurter | Winner |
|---|---|---|---|
| Calories | 153 cal | 223 cal | |
| Protein | 31.1 g | 15.5 g | |
| Carbs | 2.8 g | 2.7 g | |
| Fat | 1.9 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Frankfurter | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 50.5 MG | |
| Folate, total | 10 UG | 7 UG | |
| Niacin | 5.2 MG | 4.7 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 0 UG |
Minerals
| Mineral | Beef | Frankfurter | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 74 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 181 MG | 162 MG | |
| Potassium, K | 235 MG | 202 MG | |
| Selenium, Se | 32.4 UG | 23 UG | |
| Sodium, Na | 2,790 MG | 1,027 MG | |
| Zinc, Zn | 4.9 MG | 1.1 MG |