Beef vs Pork sausage
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Beef: 13
vs
Pork sausage: 13
(3 ties)
Overview
| Nutrient | Beef | Pork sausage | Winner |
|---|---|---|---|
| Calories | 250 cal | 392 cal | |
| Protein | 27.1 g | 13.5 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 14.9 g | 37.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Pork sausage | Winner |
|---|---|---|---|
| Choline, total | 89.2 MG | 45.2 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.4 MG | 4.0 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 1.6 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 3.7 UG |
Minerals
| Mineral | Beef | Pork sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 164 MG | |
| Potassium, K | 136 MG | 211 MG | |
| Selenium, Se | 42.9 UG | 20.3 UG | |
| Sodium, Na | 897 MG | 810 MG | |
| Zinc, Zn | 3.6 MG | 1.5 MG |