Beef vs Kielbasa
Nutrition comparison per 100 g serving
Ad 468x60
Kielbasa wins in 14 out of 29 nutrient categories
Beef: 13
vs
Kielbasa: 14
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Kielbasa | Winner |
|---|---|---|---|
| Choline, total | 89.2 MG | 41.8 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 2.4 MG | 3.7 MG | |
| Pantothenic acid | 0.6 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 1.6 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Beef | Kielbasa | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 111 MG | 204 MG | |
| Potassium, K | 136 MG | 306 MG | |
| Selenium, Se | 42.9 UG | 19.8 UG | |
| Sodium, Na | 897 MG | 1,062 MG | |
| Zinc, Zn | 3.6 MG | 1.5 MG |