Beef vs Macaroni and Cheese
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Macaroni and Cheese: 9
(4 ties)
Overview
| Nutrient | Beef | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calories | 164 cal | 134 cal | |
| Protein | 8.7 g | 6.0 g | |
| Carbs | 9.3 g | 14.0 g | |
| Fat | 10.2 g | 6.0 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Macaroni and Cheese | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 1.6 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | Beef | Macaroni and Cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 13 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 56 MG | 97 MG | |
| Potassium, K | 172 MG | 72 MG | |
| Selenium, Se | 7.5 UG | 11.5 UG | |
| Sodium, Na | 412 MG | 335 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |