Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 18 out of 29 nutrient categories
Beef: 18
vs
Beef: 6
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 89.2 MG | 64.3 MG | |
| Folate, total | 9 UG | 3 UG | |
| Niacin | 6.2 MG | 3.3 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 4 UG | |
| Vitamin B-12 | 1.9 UG | 2.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 200 MG | 167 MG | |
| Potassium, K | 303 MG | 282 MG | |
| Selenium, Se | 33.2 UG | 19.3 UG | |
| Sodium, Na | 54 MG | 75 MG | |
| Zinc, Zn | 5.8 MG | 7.1 MG |