Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 17 out of 29 nutrient categories
Beef: 17
vs
Beef: 7
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 91.7 MG | 0 MG | |
| Folate, total | 7 UG | 3 UG | |
| Niacin | 3.7 MG | 4.9 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 8 UG | 5 UG | |
| Vitamin B-12 | 3.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Magnesium, Mg | 20 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 177 MG | 144 MG | |
| Potassium, K | 270 MG | 268 MG | |
| Selenium, Se | 32.7 UG | 24.4 UG | |
| Sodium, Na | 66 MG | 52 MG | |
| Zinc, Zn | 9.6 MG | 5.1 MG |