Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 9 out of 27 nutrient categories
Beef: 8
vs
Beef: 9
(10 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 97.8 MG | 98 MG | |
| Folate, total | 9 UG | 8 UG | |
| Niacin | 4.0 MG | 3.8 MG | |
| Pantothenic acid | 1.0 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.7 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Magnesium, Mg | 24 MG | 24 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 212 MG | 214 MG | |
| Potassium, K | 298 MG | 299 MG | |
| Selenium, Se | 19.9 UG | 19.9 UG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 8.7 MG | 8.7 MG |