Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 16
vs
Beef: 7
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 98 MG | 74.2 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 3.8 MG | 4.0 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 3.5 UG | 1.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 214 MG | 164 MG | |
| Potassium, K | 299 MG | 271 MG | |
| Selenium, Se | 19.9 UG | 19.4 UG | |
| Sodium, Na | 67 MG | 58 MG | |
| Zinc, Zn | 8.7 MG | 4.2 MG |