Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 28 nutrient categories
Beef: 17
vs
Beef: 6
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 102.7 MG | 80.3 MG | |
| Folate, total | 3 UG | 10 UG | |
| Niacin | 3.5 MG | 4.3 MG | |
| Pantothenic acid | 1.0 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 5.2 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.6 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 23 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 198 MG | 174 MG | |
| Potassium, K | 324 MG | 290 MG | |
| Selenium, Se | 31.5 UG | 20.3 UG | |
| Sodium, Na | 75 MG | 62 MG | |
| Zinc, Zn | 7.5 MG | 4.5 MG |