BEEF vs BEEF LIVER SLICED
Nutrition comparison per 100 g serving
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BEEF LIVER SLICED wins in 5 out of 11 nutrient categories
BEEF: 3
vs
BEEF LIVER SLICED: 5
(3 ties)
Overview
| Nutrient | BEEF | BEEF LIVER SLICED | Winner |
|---|---|---|---|
| Calories | 143 cal | 134 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF LIVER SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF | BEEF LIVER SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.9 MG | |
| Potassium, K | 330 MG | 312 MG | |
| Sodium, Na | 58 MG | 71 MG |