BEEF vs BEEF BONE IN EXPORT RIB
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
BEEF BONE IN EXPORT RIB: 1
(5 ties)
Overview
| Nutrient | BEEF | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 20.5 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | BEEF BONE IN EXPORT RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 330 MG | 230 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |