Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 22 out of 29 nutrient categories
Beef: 5
vs
Beef: 22
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 63.3 MG | 333.3 MG | |
| Folate, total | 3 UG | 290 UG | |
| Niacin | 4.4 MG | 13.2 MG | |
| Pantothenic acid | 0.6 MG | 7.2 MG | |
| Riboflavin | 0.1 MG | 2.8 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 4 UG | 4,968 UG | |
| Vitamin B-12 | 2.7 UG | 59.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 3.1 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 9.8 MG | |
| Iron, Fe | 2.1 MG | 4.9 MG | |
| Magnesium, Mg | 19 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 179 MG | 387 MG | |
| Potassium, K | 329 MG | 313 MG | |
| Selenium, Se | 19.8 UG | 39.7 UG | |
| Sodium, Na | 66 MG | 69 MG | |
| Zinc, Zn | 7.3 MG | 4 MG |