Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 20 out of 29 nutrient categories
Beef: 7
vs
Beef: 20
(2 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 69.3 MG | 333.3 MG | |
| Folate, total | 3 UG | 290 UG | |
| Niacin | 4.6 MG | 13.2 MG | |
| Pantothenic acid | 0.7 MG | 7.2 MG | |
| Riboflavin | 0.2 MG | 2.8 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 4,968 UG | |
| Vitamin B-12 | 3.0 UG | 59.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 3.1 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 9.8 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 204 MG | 387 MG | |
| Potassium, K | 357 MG | 313 MG | |
| Selenium, Se | 22.5 UG | 39.7 UG | |
| Sodium, Na | 85 MG | 69 MG | |
| Zinc, Zn | 8.2 MG | 4 MG |