Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 7
vs
Beef: 16
(6 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 66.5 MG | 99.8 MG | |
| Folate, total | 3 UG | 7 UG | |
| Niacin | 3.8 MG | 3.7 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | Tie |
| Vitamin A, RAE | 4 UG | 2 UG | |
| Vitamin B-12 | 2.9 UG | 3.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 16 MG | 22 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 177 MG | 204 MG | |
| Potassium, K | 302 MG | 306 MG | |
| Selenium, Se | 19.6 UG | 36.5 UG | |
| Sodium, Na | 76 MG | 67 MG | |
| Zinc, Zn | 7.0 MG | 11.5 MG |