Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 5
vs
Beef: 19
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 104 MG | 105.4 MG | |
| Folate, total | 10 UG | 7 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 3.2 UG | 5.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Magnesium, Mg | 21 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 226 MG | |
| Potassium, K | 372 MG | 389 MG | |
| Selenium, Se | 29.4 UG | 31.2 UG | |
| Sodium, Na | 72 MG | 85 MG | |
| Zinc, Zn | 6.2 MG | 9.9 MG |