BEEF CHILI WITH BEANS vs BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 6
vs
BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 8.4 g | 10.9 g | |
| Fat | 9.3 g | 3.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BOURBON STEAK TENDER BEEF IN A TANGY BOURBON SAUCE WITH CHIPOTLE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 84 MG | 204 MG | |
| Sodium, Na | 617 MG | 269 MG |