BEEF CHILI WITH BEANS vs BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
BEEF CHILI WITH BEANS: 5
vs
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 76 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 8.4 g | 8.1 g | |
| Fat | 9.3 g | 3.0 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 84 MG | 207 MG | |
| Sodium, Na | 617 MG | 364 MG |