BEEF & CHEESE TAQUITOS vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
PANDAN PARATHA: 3
(2 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 324 cal | 288 cal | |
| Protein | 11.8 g | 5.6 g | |
| Carbs | 38.2 g | 52 g | |
| Fat | 13.2 g | 6.4 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 662 MG | 278 MG |