BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY vs GLUTEN-FREE MAC & CHEESE
Nutrition comparison per 100 g serving
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BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY wins in 6 out of 10 nutrient categories
BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY: 6
vs
GLUTEN-FREE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 132 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 14.5 g | 15.9 g | |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY | GLUTEN-FREE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 271 MG | 251 MG |