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Know what is on your plate.

Wakefern Food, BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI

Frozen Dinners & Entrees Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
4.7g Protein
14.5g Carbs
3.1g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 21%
Carbs 14.5g 65%
Fat 3.1g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 271mg 12%
Total Carbohydrate 14.5g 5%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.8mg 4%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 157 MG 3%
Sodium, Na 271 MG 12%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI

BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 14.5g of carbohydrates, and 3.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE (WATER, LONG GRAIN RICE, CANOLA OIL, SEA SALT), VEGETABLES (MUSHROOMS, BOK CHOY, BEAN SPROUTS, ONIONS, YELLOW PEPPERS, GREEN ONIONS, GARLIC, CANOLA OIL, SESAME OIL, SPICES), SAUCE (WATER, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GOCHUJANG PASTE [WHEAT FLOUR, CORN SYRUP, WATER, HOT PEPPER POWDER, SALT, WHEAT, COOKING RICE WINE, DEFATTED SOYBEAN POWDER, KOJI], BROWN SUGAR, GINGER, GARLIC, MIRIN, SESAME OIL, CANOLA OIL, XANTHAN GUM, SALT, HOISIN SAUCE [WATER, ORGANIC SUGAR, ORGANIC TAMARI GLUTEN-FREE {WATER, ORGANIC SOYBEANS AND SALT}, ORGANIC SOYBEANS, ORGANIC VINEGAR, ORGANIC CORN STARCH, SALT, ORGANIC GARLIC POWDER, ORGANIC GUAR GUM, AND ORGANIC GINGER POWDER], SESAME SEEDS, SPICES), BEEF (BEEF, WATER, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], NATURAL TENDERIZER).

Calorie Breakdown

At 106 calories per 100 grams, BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI gets 18% of its calories from protein, 55% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI

See how Wakefern Food, BEEF BULGOGI WITH WHITE RICE KOREAN-STYLE BBQ BEEF TOPPED WITH BOK CHOY, ONIONS, MUSHROOMS & CHOPPED PEPPERS, BEEF BULGOGI compares to other foods in terms of nutrition:

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