BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS vs WHOLE GRAIN CULINARY BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS: 5
vs
WHOLE GRAIN CULINARY BLENDS: 5
(3 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 356 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 72.7 g | 75.6 g | |
| Fat | 3.4 g | 2.2 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 909 MG | 0 MG |