BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH vs 5 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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5 CHEESE RAVIOLI wins in 7 out of 12 nutrient categories
BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH: 3
vs
5 CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 3.9 g | 7.1 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & BROCCOLI WHITE RICE BOWL WITH TENDER BEEF AND BROCCOLI IN A SAVORY SOY & GARLIC SAUCE WITH SESAME SEED GARNISH | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 224 MG | 301 MG |