BEEF & BROCCOLI TENDER SLICED BEEF vs WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI TENDER SLICED BEEF wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI TENDER SLICED BEEF: 6
vs
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER SLICED BEEF | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 151 cal | 146 cal | |
| Protein | 5.8 g | 3.2 g | |
| Carbs | 22.8 g | 23.2 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER SLICED BEEF | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER SLICED BEEF | WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 276 MG | 331 MG |