BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE: 5
vs
WHOLE GRAIN STEEL CUT OATS: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 131 cal | 117 cal | |
| Protein | 6.1 g | 5.0 g | |
| Carbs | 18.7 g | 10.3 g | |
| Fat | 3.7 g | 6.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 458 MG | 170 MG |