BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE: 5
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 86 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 18.7 g | 14.5 g | |
| Fat | 3.7 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI TENDER BEEF IN A GARLIC SOY SAUCE PAIRED WITH WHITE RICE AND BROCCOLI FLORETS FAMILY SIZE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 150 MG | 125 MG | |
| Sodium, Na | 458 MG | 216 MG |