BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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SPINACH AND MUSHROOM CANNELLONI wins in 6 out of 10 nutrient categories
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 3
vs
SPINACH AND MUSHROOM CANNELLONI: 6
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 136 cal | 106 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 20.7 g | 10.6 g | |
| Fat | 3.6 g | 5.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4 MG |
Minerals
| Mineral | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 257 MG | 181 MG |